9 Benefits of Sweet Potato Nutrients for Health
Sweet potato is one of the foods that are familiar to the people in the world, especially Asia. The sweet taste and easy processing make this food a favorite of many people. Not only that, apparently this sweet potato is rich in vitamins, antioxidants, fiber, and minerals that can help meet your daily nutritional needs. So, what are the nutritional benefits of sweet potatoes for our health? Come on, keep reading below.
1. Can help lose weight
Consuming sweet potatoes is perfect for those of you who are in the process of losing weight and have excess fat levels that can spur the possibility of obesity. The natural sugar content contained in it makes you not bored with a healthy diet but still not bland. In addition, sweet potatoes contain more than 40 percent of Vitamin A, fiber, and potassium for your body's daily needs. According to the results of studies from live science, consuming one sweet potato with 130 grams contains 100 calories or the equivalent of zero fat.
2. Good content for digestion
The benefits of sweet potatoes are not only limited to helping you lose weight. But it can also improve the health of your digestive system. Foods that are rich in fiber can have a positive effect on people with digestive disorders such as constipation. Because the content is sufficient for daily nutrition, so it can help improve bowel habits and reduce the risk of colon cancer infection. If you are considering a healthy diet, then you can try adding sweet potatoes to your daily diet. Full stomach, smooth digestion, stable weight.
3. Boost the body's immune system
The content of vitamin C in sweet potatoes is able to meet up to half the daily needs of humans. This type of antioxidant can be a great immune booster in the human body. While vitamin A is able to form the immune system and increase the increase in low blood levels. If humans lack vitamin A in the body, then the ability of the immune system will be threatened and increase the risk of intestinal inflammation that can endanger health.
4. Maintain blood pressure
Eating sweet potatoes has benefits to help maintain human blood pressure. The reason is, sweet potatoes are able to increase potassium intake from the need for daily potassium intake which can help address the causes or health problems. However, adding salt to sweet potato processing is not recommended because it can increase blood pressure.
5. Improve the performance function of the human brain
Purple sweet potato has benefits for improving brain function. Sweet potatoes contain anthocyanins that can help protect the brain and reduce or prevent inflammation caused by free radicals. Although there is no definitive research on the effectiveness of sweet potatoes on the functioning of the human brain, indirectly, a healthy diet with fruits and vegetables has a reduced percentage of mental illness and dementia.
It's no wonder that sweet potatoes are the favorite food of many people. The content of a myriad of benefits and delicious taste make it the right choice for those of you who want to start a healthy lifestyle. What are you waiting for? It's time for you to start a healthy lifestyle and feel the benefits of the nutritional content of sweet potatoes on your health.
6. Help fight cancer
Not only that, apparently sweet potatoes also have important content components that can help overcome several types of cancer such as breast, colon, and prostate cancer. Because of the content of beta-carotene, antioxidants and vitamin C in it which is good for cancer treatment.
In addition, skin extract from sweet potatoes can also help ward off excessive free radicals that can cause cell damage in the body. This anticancer property is believed to be able to provide benefits against the number of free radicals that are good for health. However, research on the use of sweet potato is still under development for its certainty in treating cancer potential in humans.
7. Caring for healthy hair and skin
Sweet potatoes contain vitamin A which can protect skin and hair from damage caused by excessive exposure to UV rays. While the content of vitamins E and C in sweet potatoes can help encourage the growth of collagen to keep it healthy.
8. Taking care of eye health
Sweet potatoes have positive benefits for vision health because they are rich in beta-carotene. This content will transform into vitamin A and form light-detecting receptors in the eye. In addition, sweet potatoes also contain anthocyanins that can protect eye cells from damage. Vitamin A contained in it has an important role in avoiding the risk of causing blindness.
9. Maintain blood sugar levels for diabetics
Sweet potatoes have a lower natural sugar content than potatoes. This is because potatoes contain a glycemic index that is too high, which can cause blood sugar to spike. While sweet potatoes have a lower glycemic index content and can help prevent body fat cells which can also help you lose weight.
Diabetics have strict rules in maintaining their diet. However, you can maintain your blood sugar levels with a variety of processed sweet potatoes that are delicious to eat every day. Starting from sweet potato balls, boiled sweet potatoes, fried sweet potatoes, to processing them into various types of snacks, puddings, cakes, to making contemporary drinks with a taste of 'taro'.
Even though it has a lower sugar content, it doesn't mean you can eat sweet potatoes to your heart's content without special rules and restrictions. Make sure you keep a balance of the food content that enters your body.